Kids Calm： 安撫躁動
∞ 成分 ∞
有機薰衣草/ 有機天竺葵/ 有機甜馬鬱蘭/ 有機乳香/ 有機羅馬洋甘菊/ 有機古巴香脂/ /有機廣藿香/ 西班牙特級葡萄籽油
∞ 適用 ∞
幫助撫平孩子躁動不安，平靜情緒，帶來滿滿安全感與安心感。
∞ 快速使用方式 ∞
取5~10滴精油，塗抹於肩頸、腹部、背部或腳底，快速舒緩孩子情緒。使用時請避免接觸滴管滴頭，以維持精油純淨。
∞ 詳細使用方法 ∞
將精油（約5~10滴精油）置於手心搓熱，深吸數次香氣後，輕柔地按摩以下部位：
頭部與臉部穴位：太陽穴、百會穴、印堂穴
四肢與軀幹穴位：
神門穴：位於手腕橫紋上，當小拇指彎曲時牽動手上的肌腱即為位置
內關穴：手腕正中，由腕橫紋向手肘方向約三橫指處
太衝穴：腳背大拇指與食指之間，向腳背上約兩指寬的凹陷處
象島媽媽「平息小朋友肝火」按摩方法：
將精油塗於孩子手掌心，用大拇指在掌心畫圈，幫助清肝經
食指內側，單方向由手指根部向指尖輕推
揉二馬：雙手拇指按摩孩子小拇指背面，由根部向指甲方向推行
此方法搭配溫柔的手法幫助安撫孩子情緒、穩定心神，增進親子互動與安全感。
∞ 象島媽媽幫助孩子平靜情緒的小技巧 ∞
支持孩子的情緒平衡需要結合溫柔關懷、穩定日常作息以及用心的習慣養成。以下是一些有效的做法，可以搭配 Kids Calm 使用：
1. 減少糖分與加工食品攝取
健康的腸道有助於情緒調節，因為大部分血清素（一種穩定情緒的重要神經傳導物質）都在消化系統中生成。研究顯示，移除人工色素、防腐劑或是加工產品的飲食，可以改善許多過動或焦慮兒童的症狀。
2. 增加Omega-3攝取
許多注意力不集中或情緒容易波動的孩子，Omega-3水平偏低。可透過野生捕撈魚類、小型魚、奇亞籽或亞麻籽等食物補充，有助於大腦健康及情緒穩定。
3. 鼓勵戶外活動與日光曝曬
新鮮空氣、運動和自然陽光有助於調節生理時鐘、提升血清素生成並降低壓力。每天20–30分鐘的戶外遊戲可以幫助帶來明顯的平靜效果。
4. 建立穩定的日常作息
固定的用餐、作業、遊戲及睡前時間，能讓孩子感到安全、減少焦慮。預測性作息給予孩子穩定感和安心感。
5. 保留專屬的一對一時光
即使每天只有十分鐘專注陪伴，也能讓孩子有滿滿的安全感。利用這段時間傾聽、一起玩遊戲或單純陪伴孩子，讓他們有被重視的感覺。
6. 練習專注呼吸與溫柔觸碰
引導孩子進行簡單呼吸練習：吸氣四秒、屏息兩秒、吐氣六秒。配合溫柔擁抱、輕拍背部或手部按摩，可幫助放鬆並釋放緊張。
7. 鼓勵創意表達
透過繪畫、手作、寫日記或音樂，孩子能安全地釋放情緒，並以健康方式處理感受。
8. 示範平靜與耐心
孩子常會模仿照顧者的情緒。以柔和穩定的語氣說話，展現平靜行為，並以同理心回應孩子，有助他們學會自我情緒調節。
9. 睡前限制螢幕使用
過度使用電子螢幕，尤其睡前，會過度刺激神經系統。建議睡前進行安靜活動，如閱讀、聽輕音樂或簡單伸展。
10. 使用舒緩天然精油與溫柔觸碰
在睡前加入天然精油，配合輕柔按摩，可安撫焦慮、促進放鬆，增強安全感與舒適感。
11. 正向鼓勵與肯定
即使是微小的成就也要讚美。正向回饋能建立自信、減少壓力，並培養情緒韌性。
12. 創造安穩的睡眠環境
保持臥室涼爽、安靜並柔和照明。熟悉的舒適物品，如喜愛的毯子、玩偶或柔和香氣，能幫助孩子將睡眠與安全感、放鬆感聯繫在一起。
∞ 產品提醒與保存方式 ∞
- 天然精油非藥物，如有疾病或持續不適，請及早就醫。
- 請將精油保存於乾燥陰涼處，避免陽光直射。最佳使用期限為開封後 3–6 個月。未開封的精油可於 4°C 冷藏，以維持新鮮度，使用前請回溫至室溫。
- 每一次使用，都願帶給您與孩子 溫柔的身心照護，以及 滿滿的喜悅香氣。
- 使用時請避開敏感部位，以及眼睛口鼻
- 蠶豆症寶貝請註明
- 100%純天然成分，無色素，無人工香料, 無防腐劑，無任何化學成分
- 容量 : 10ml
（請於結帳頁面，註明兒童年齡）
∞ INGREDIENTS ∞
Organic Sweet Marjoram (Origanum Marjoran), Organic Roman Chamomile (Chamaemelum Nobile), Organic Frankincense (Boswellia Sacra), Organic Geranium (Pelargonium Graveolens), Organic Lavender (Lavandula Angustifolia), Organic Copaiba (Copaifera Langsdorffii), Grape Seed Oil.
∞ HOW TO USE ∞
This soothing blend helps calm your little one’s restlessness, ease emotional tension, and wrap them in a gentle sense of comfort and security.
Apply 5–10 drops of the essential oil to any area your child enjoys—such as the chest, back, or the soles of the feet—and massage gently with slow, loving strokes.
Please avoid touching the dropper tip during use to help maintain the essential oil’s purity.
∞ Island Living’s Gentle Massage for Children ∞
Palm Circle Massage: Place a small amount of oil on your child’s palm. Using your thumb, softly massage in gentle circles at the center of the palm.
Index Finger Stroke: On the inner side of the index finger, stroke upward from the base to the fingertip in one smooth motion.
Grandma’s Massage: With both thumbs, massage the back of your child’s little finger, moving upward from the base toward the nail.
∞ Tips for Promoting Calmness in Children ∞
Supporting a child’s emotional balance involves a combination of gentle care, consistent routines, and mindful practices. The use of Kids Calm can be paired with the following activities for optimal effect:
1. Reduce Sugary and Processed Foods
A healthy gut supports emotional regulation, as most serotonin—a key mood-stabilizing neurotransmitter—is produced in the digestive system. Research shows that removing artificial colors, preservatives, and salicylates from the diet can improve symptoms in many children with hyperactivity or anxiety.
2. Increase Omega-3 Intake
Many children with attention or mood challenges have low Omega-3 levels. Include foods such as wild-caught fish, small fish, chia seeds, or flaxseeds to support brain health and emotional resilience.
3. Encourage Outdoor Activity and Sunlight Exposure
Fresh air, physical movement, and natural sunlight help regulate circadian rhythms, boost serotonin production, and reduce stress. Even 20–30 minutes of outdoor play daily can have a noticeable calming effect.
4. Establish Consistent Routines
Predictable routines for meals, homework, playtime, and bedtime help children feel secure and reduce anxiety. Knowing what to expect provides a strong sense of stability and comfort.
5. Dedicate One-on-One Time
Even just ten minutes of focused, undivided attention can make a meaningful difference. Use this time to listen, play, or simply be present, reinforcing your child’s sense of importance and safety.
6. Practice Mindful Breathing and Gentle Touch
Guide your child through simple breathing exercises: inhale slowly through the nose for four counts, hold for two counts, and exhale gently through the mouth for six counts. Pair this with gentle hugs, back rubs, or hand massages to promote relaxation and release tension.
7. Encourage Creative Expression
Drawing, painting, journaling, or music provides children with safe outlets for their feelings and helps them process emotions in a healthy way.
8. Model Calm and Patience
Children often mirror the emotional state of their caregivers. Speaking softly, maintaining a steady tone, and responding with empathy helps children learn to regulate their own emotions.
9. Limit Screen Time Before Bed
Excessive screen exposure, especially before bedtime, can overstimulate the nervous system. Encourage quiet, calming activities such as reading, listening to soft music, or gentle stretching in the evening.
10. Use Comforting Aromatherapy and Gentle Touch
Incorporating natural essentail oils into bedtime routines—paired with gentle massage—can soothe anxiety, support relaxation, and reinforce feelings of safety and comfort.
11. Positive Reinforcement and Encouragement
Celebrate small achievements and efforts, even minor ones. Positive reinforcement builds confidence, reduces stress, and nurtures emotional resilience.
12. Create a Calm Sleep Environment
Maintain a cool, quiet, and softly lit bedroom. Familiar comfort objects, like a favorite blanket, stuffed toy, or soft scent, can help children associate bedtime with safety and relaxation.
∞ Storage ∞
Store in a cool, dry place away from direct sunlight. Unopened oils may be refrigerated at 4°C to maintain freshness; allow them to return to room temperature before use.
For optimal quality, use within 3–6 months after opening.
∞ Natural Formula ∞
100% natural ingredients. Free from preservatives, mineral oils, or artificial fragrances.
∞ Capacity ∞
10 ml
∞ Gentle Reminder ∞
Natural essential oils are not medical treatments. Please consult a healthcare professional if you experience illness or persistent discomfort.
If your child has G6PD deficiency, kindly indicate this on the checkout page.
Please also provide your child’s age at checkout.
May each use bring gentle care and a sense of joy to both mind and body.